DYC Mindfulness Classes
Mindfulness meditation can help you access deep, innate resources for healing, growth, and transformation. It offers the possibility of a healthy way to be in relationship with the inevitable joys and challenges of life, and can give you freedom from stress, anxiety, pain, and illness.
Online Mindfulness Classes
~ Relax and handle stress with greater ease.
~ Decrease physical and psychological suffering.
~ Be compassionate, patient, present and aware.
DYC offers Mindfulness Meditation classes on the DYC DIGITAL weekly schedule. These sessions begin with a short guided meditation – using visualization and breath awareness to calm and center the mind to reduce stress. Trained teachers help you navigate the depths of your consciousness using mindfulness techniques pared with yogic breathing, simple poses and insights.